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      <image:title>Sign up (Events) - ** NEW ** {9.20 &amp;amp; 9.27 | BOUNDARIES: Self-Reflection/Journaling} w/ Unconventional Asians</image:title>
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      <image:title>Sign up (Events) - { 5.19.2020 | Embracing Vulnerability through Journaling } w/ Ethel's Club</image:title>
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      <image:caption>New York Times article on the rise of domestic violence during this pandemic.</image:caption>
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      <image:title>Sign up (Events) - { 4.3.2020 | Journaling through Anxiety } w/ Ethel's Club</image:title>
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      <image:title>Sign up (Events) - { 4.1.2020 | Asian Women &amp;amp; Emotions } w/ Join the Cosmos</image:title>
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      <image:title>Sign up (Events) - { 3.25.2020 | Journaling through Anxiety } w/ YWLP  (FUNDRAISER)</image:title>
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      <image:title>Sign up (Events) - { 3.25.2020 | Journaling through Anxiety } w/ YWLP  (FUNDRAISER)</image:title>
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      <image:title>Sign up (Events) - { 3.11.2020 | Emotional Navigation through Journaling } SUNY ESF w/ Boabab Society - Syracuse, NY (College focused)</image:title>
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      <image:title>Sign up (Events) - { 2.13.2020 | Emotional Navigation through Journaling } w/ RAISE (API Undocumented focus)</image:title>
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      <image:title>Sign up (Events) - { Workshop 1.26.20 | Emotional Navigation through Journaling }</image:title>
      <image:caption>SUNDAY, JAN 26 2020, 1:00 PM - 3:00 PM. - Journaling when stuck/resistant - Our unconscious relationship with emotions - Culture &amp; Experiences - Journaling through triggers - Group writing This workshop will take place at the New Women’s Space in Williamsburg, Brooklyn. Proceeds from the workshop will go towards the cost of space. SIGN UP HERE</image:caption>
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      <image:title>Sign up (Events) - { 1.17.20 | Asian Mental Health &amp;amp; Journaling } @ NY Coalition for Asian American Mental Health</image:title>
      <image:caption>FRIDAY, JAN 17 2020, 6:00 PM - 8:00 PM In partnership with the NY Coalition for Asian American Mental Health, whose current initiatives focus on mental health in the Asian American community. This event is open for NYCAAMH members and mental health practitioners that serve the Asian-American community. However, all are welcome! Please contact me for signup info.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://backtoself.us/events/2019/11/14/newsletter</loc>
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    <lastmod>2019-12-03</lastmod>
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    <lastmod>2020-01-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d8fc8f8259b560ad359342/1572745000411-A0H6C4QIOJ7ST2A35AK8/EVENT+SU_+JW1.png</image:loc>
      <image:title>Sign up (Events) - [ Workshops &amp;amp; Talks ] November 2019</image:title>
      <image:caption>Sunday, November 11, 2019, 1:00 PM - 3:00 PM Back to Self: Journaling (Intro: Session 1). For new attendees who have been curious about journaling as a tool for navigating our emotional selves, and especially for those wanting to return to journaling. This workshop will take place at the New Women’s Center in Williamsburg, Brooklyn. Proceeds from the workshop will go towards the cost of space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d8fc8f8259b560ad359342/1572745148196-G9YUKP7RJSFERZ47WNF9/EVENT+SU_+AAF+11.19+%282%29.png</image:loc>
      <image:title>Sign up (Events) - [ Workshops &amp;amp; Talks ] November 2019</image:title>
      <image:caption>WEDNESDAY, NOV 13 2019, 6:00 PM - 8:00 PM In partnership with the Asian American Federation, whose current initiatives focus on mental health in the Asian American community. Join me for a discussion on navigating our emotional selves in the context of the Asian American experience. This talk will be an abridged version of Back to Self: Journaling workshops, with space for discussion on how the Asian-American experience can uniquely impact the way we approach emotional language, self-reflection, communication, and advocacy. CLICK IMAGE TO SIGN UP.</image:caption>
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      <image:title>Podcastlinks - Podcasts Featuring Back to Self</image:title>
      <image:caption>{ Small Steps Podcast } Turning Journaling into a Practice - May 2020</image:caption>
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      <image:title>Summary (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://backtoself.us/splash-page</loc>
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