Different from therapy, { Back to Self } Individual Sessions offer private, 1-on-1 guided coaching that helps you identify, clarify, and break through emotional barriers around a specific challenge using tailored journal prompts. Please choose a package based on the length of time and number of sessions you prefer, or feel free to contact Jess for a consultation on the best package for your need!
**New**: Intro to Journaling Workshops are now available on an individual basis. {Back to Self} Intro to Journal workshops, usually done in public groups, is now available as a highly personalized, one-on-one opportunity. This package guides you through the foundational Back to Self frameworks for emotion-focused journaling, gives you tools to develop a tailored journaling practice, explore barriers and challenges that arise in your practice, and navigate specific emotional blocks. This 3-session package (a total of 4.5 hours) works with your schedule and will be done via phone or video call.
