{Back to Self} Intro to Journal workshops, usually done in public groups, is now available as a highly personalized, one-on-one opportunity. This package guides you through the foundational Back to Self frameworks for emotion-focused journaling, gives you tools to develop a tailored journaling practice, explore barriers and challenges that arise in your practice, and navigate specific emotional blocks. This 3-session package (a total of 4.5 hours) works with your schedule and will be done via phone or video call.