An in-depth, 2-part series on Emotion-Focused Journaling. Learn tools to navigate your full range of emotions — especially the difficult ones — while building an intentional journaling practice. Sundays in February (from 3-4:15PM EST).

A 3-Part Journaling course breaking down how your Core Values inform your happiness. By the end of this course, you will be able to name the values that have guided you this whole time. Seats limited to ensure intimate dialogue.