This has been a year of reflection, re-evaluation, and change. Shape your direction with a deeper understanding of your emotional core values.

CORE VALUES ACT AS GUIDES FOR:

• who you want to be

• the people you’re spending time with

• the careers you invest in

• the boundaries you establish

• the goals you prioritize.

These Core Values are shaped by the parts of you that want to be heard, seen, and valued.

This weekly, 1- hour series will use emotion-focused reflections, frameworks, group discussions, and journal prompts to bring you back to the root desires, needs, and wishes that you’ve always carried. It will be tailored to the group, with room for individual reflection and unpacking.

Sessions will be from 3-415PM EST every Sunday with optional Q&A after each session. You’ll be able to message Jess anytime during the series, and you can schedule an additional 1-on-1 with Jess if you purchase the Class + Private Session package for a more personalized conversation on integrating a value into your life.

Session Schedule

JAN 10 | Emotional Navigation + Reflection

2020 was the Year of Feelings, I know. But which of those feelings are key indicators of what we value most in our lives? {Back to Self} Journaling frameworks set the foundations for recognizing, sitting with, and hearing what your emotions are telling you.

JAN 17 | Emotion-Focused Core Values

Your Core Values have guided you your whole life. Take what you learn from Day 1 and, with group support, decipher your long-standing patterns of desires and needs. You’ll learn tools to identify emotional needs with reflective prompts and group debrief.

JAN 24 | Shaping Core Values & Intentions

Close out the series with writing exercises that finalize your most prioritized values. These values will be your guide for making heart-informed decisions going forward.

+ PRIVATE SESSION

If you choose this package, you will get an additional 45-minute personalized session with Jess to create a plan around implementing a core value.

*** PAY IT FORWARD & SCHOLARSHIP OPTIONS ***

If you would like to donate towards a ticket for someone in need, please email me at [email protected]! I always start a donation/scholarship fund that goes towards a free ticket for someone impacted economically by the pandemic.

If you have been impacted and would like to be placed on the scholarship waitlist, please email me at [email protected]! I will message you if I get donations towards a free or reduced priced ticket.